In this episode, I discuss how social media interaction and usage is connected to our mental health and day-to-day life.

In this episode, I discuss how safety behaviors and compulsions are voluntary and we always have a choice. So make sure you are choosing wisely.

In this episode, I am going to discuss the concept of letting go of our resistance to anxiety.

In this episode, I talk about the importance of making the decision to recover and reclaim your life. Enjoy!

In this episode, I want to delve deep into the idea that recovery means getting your results as a secondary result. It also explores the tools you can use to progress toward recovery and not keep yourself stuck.

In this episode, I want to discuss how driving through a storm is similar to your journey toward OCD & Anxiety recovery. This video highlights the general idea of how the “storm” will pass.

In this episode, I want to discuss the importance of getting support and guidance from people who have gone through the same while working towards your own recovery. This will help you save time, garner resources, and create a strong support system.

This is part 3 of 3 on this series on recovery. In this episode, I want to discuss how recovery is a daily choice that we have to make.

In this episode, I am starting a new series where I am going to discuss recovery and debunk some common misconceptions.

In part 1, I introduce the concept of spam mail and discussed the analogy as it applies to OCD & Anxiety thoughts. In part 2, I am going to discuss what you should be doing with the thoughts once they pop up.